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This is a teeny tiny part. If you are starting out on your yoga journe begin gently. Even if you are used to high-level, high-impact cardio or your fitness is brilliant, my advice is to start with a gentle, relaxing class. If you are new to meditation why not try out some simple breathing next time you find yourself with a few moments to spare. In the bath, in bed, on a walk. Don’t be fooled into thinking you need to be sat in a cross-legged yogi pose with candles burning to meditate. You can meditate anywhere and everywhere. https://www.kidsandteensyoga.com/about-me daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/74d00b8f-1ef3-4de2-9e8f-f834f7294dfe/ZoekidsYoga-9.jpg About Me Hi. I’m Zoe. I would like to teach yOUR CHILD YOGA, BREATHING AND MINDFULNESS I am a passionate yoga educator specialising in both adult and children's yoga. With a 200-hour certification in Ashtanga and Vinyasa Flow for adults, coupled with qualifications as a kids' yoga teacher for ages 4-18, I bring a wealth of experience and dedication to my practice. https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/a1325fb9-d26f-476b-834b-ae1552117c9e/IMG_1237.jpeg https://www.kidsandteensyoga.com/contact daily 0.75 2024-08-19 https://www.kidsandteensyoga.com/kids-yoga-classes daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1631722076061-I2M8V51OE8XJ4XIWMSBC/IMG_0074.jpeg Kids Yoga Classes - Hi. My name is Zoe. I am a Kids Yoga Teacher based in Leeds I have been practising yoga for over 11 years. And although I discovered yoga at the age of around 17 when Geri Halliwell released her VHS (!) and I loved it so much I used to practise before college i did not continue. Maybe that was because there was not a suitable class where I lived or because I didn’t know much about yoga and my parents certainly didn’t. Fast forward to today. Yoga is such a crucial part of my life and I hope for my children too. I feel so much more aware of my body and mind connection through yoga and use the breathing practices on myself and my kids regularly. Yoga can help you and your children too. My kids yoga classes are fun, engaging and inspiring. Scroll down to read some of the limitless benefits of Kids yoga that I i feel so honoured to be able to share with your children. https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1627297464648-C4VDGXLK7F8F4HRLR7J0/unsplash-image-6CLBoiWuzSU.jpg Kids Yoga Classes https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1627297403622-M3I85OB0FJCARWEFDJ01/unsplash-image-ualbj7tyJH0.jpg Kids Yoga Classes https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1627297958719-SOZ9GDNDUTR78VNR4K2I/unsplash-image-ObpCE_X3j6U.jpg Kids Yoga Classes https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1627297646782-DF62U19JXHA63F99GTOV/unsplash-image-lVCHfXn3VME.jpg Kids Yoga Classes https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1627297544169-SW5KOD0SSUL8W9EKTIP6/unsplash-image-LcS81I9uoJI.jpg Kids Yoga Classes https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1627297797253-RHUXF6KD9CGR5CL6T939/unsplash-image-U0wwiY6nRGA.jpg Kids Yoga Classes https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1627296795428-DZ9YRDOAOBZKSA97F8CI/unsplash-image-8n00CqwnqO8.jpg Kids Yoga Classes - Kids Yoga Classes - term time only DETAILS TBC My Kids Yoga classes are lovingly designed for children (aged 5-12). Your children will enjoy discovering yoga poses and mindfulness techniques they can apply in everyday life. My classes are fun, engaging, creative and highly interactive. Classes include yoga poses to increase strength, flexibility and coordination. My teaching style is personable, welcoming and happy. I deliver the class content in the form of adventures and stories, using creativity and imagination. My classes are very popular with a range of children, especially those who don’t have existing extra curricular activities. Perhaps they have been waiting to find yoga? My Kids Yoga classes are a great way for children to keep active, to socialise but also to learn practical tools they can use to deal with stress and anxiety which they might be facing now or might encounter in the future. https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1642093429463-V5ZC7I7749M6AM9RLDPM/unsplash-image-7E29j_4GBNI.jpg Kids Yoga Classes https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1642094115136-WMGVW5880KPY2CYN8DR1/FAM%2BYOGA.jpg Kids Yoga Classes https://www.kidsandteensyoga.com/thanks-for-joining-the-kids-yoga-community daily 0.75 2021-07-28 https://www.kidsandteensyoga.com/thanks-for-joining-my-yoga-community daily 0.75 2021-07-28 https://www.kidsandteensyoga.com/links daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/5dc424eb-dd6d-4945-98b3-42057e82ad10/Copy+of+Coach+Growth+Hub+Mockup+Templates.png Yoga with Zoe Links - FREE KIDS EMOTIONS CHART AND GUIDE AGE 4-12 Make talking about feelings a part of everyday life with your children, help children understand it is ok to feel a range of emotions with our free emotions chart and guide. REQUEST YOUR FREE EMOTIONS CHART AND GUIDE NOW https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/9f003a70-704a-40a6-affe-75b0e3283a25/Copy+of+Coach+Growth+Hub+Mockup+Templates-2.png Yoga with Zoe Links - FREE KIDS SOOTHING SLEEP ROUTINE CHART AND MEDITATION AGE 4-12 If bedtime is challenging in your household or you are keen to help your child soothe themselves before bed and allowing for relaxation time away from screens this freebie is for you. REQUEST YOUR FREE SOOTHING SLEEP PACK NOW https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/1175c17b-9615-4f76-a171-b3af5cbd3931/Kids%2Band%2BTeens%2BYoga-Logo-01.png Yoga with Zoe Links - kids and teens yoga membership coming soon An exciting way to give your kids and teens lifelong tools to help them with their mental health and wellbeing. https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/980f620b-9a2b-498d-928d-275a524cfb03/unsplash-image-F2qh3yjz6Jk.jpg Yoga with Zoe Links - SIGN UP TO MY YOGA WITH ZOE NEWSLETTER Sign up to my monthly newsletter to stay up to date on my class schedule, workshops, and more. https://www.kidsandteensyoga.com/kids-yoga-leeds-links daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/585afdbf-2ff9-4804-bd36-451074947bda/Yoga+Mandala+Instagram+Post.jpg Kids Yoga Leeds Links - KIDS YOGA WORKSHOPS - LAST SUNDAY OF EVERY MONTH Join me for a three-hour kids yoga workshop on the last Sunday of each month. 10am-1pm at Stainbeck Community Hall, Meanwood, Leeds. Each month we will centre on a theme and use that to form our poses and yoga dance. https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/f712c04e-fad0-4442-8afb-161b99c12735/unsplash-image-ifM0755GnS0.jpg Kids Yoga Leeds Links - VIEW MY WEBSITE If you’re looking for more information on Kids Yoga and if you want to understand how yoga can improve children’s wellbeing and mental health please click the button below to look at my website and email me yogawithzoejones@gmail.com with any questions. https://images.squarespace-cdn.com/content/v1/602d19b8f31b0e49a2bd47e2/69c7c742-caed-4abb-b443-b83f217fc0dd/unsplash-image-yAX2rKyT2BQ.jpg Kids Yoga Leeds Links - SIGN UP FOR MY KIDS YOGA LEEDS NEWSLETTER TO STAY UP TO DATE WITH ALL THINGS KIDS YOGA I’ll send you information about my classes and workshops plus free videos to try at home. https://www.kidsandteensyoga.com/terms-and-conditions daily 0.75 2024-09-02 https://www.kidsandteensyoga.com/yoga-course daily 0.75 2024-10-24 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